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The SwasthiQ blog

Health, explained
for India.

Practical, sourced health information for Indians. Conditions, lifestyle, nutrition, and clinic tools, explained by SwasthiQ.

Indian woman in a gynaecology consultation room with a doctor reviewing pelvic ultrasound results, India women's health context

Latest · Consumer Health

Endometriosis: The Condition Affecting 1 in 10 Indian Women That Medicine Keeps Missing

Endometriosis affects an estimated 42 to 43 million Indian women, most undiagnosed for years. The WHO, ICMR-NIRRCH, and Lancet 2025 evidence, plus what to ask your doctor.

· 12 min read

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Latest articles

Fresh from the blog

Indian woman in her 30s or 40s in a clinical consultation with a cardiology context, suggesting heart health screening in an Indian healthcare setting

Consumer Health

Why Indian Women Are Having Heart Attacks Younger Than Ever

From 2000 to 2017, ischaemic heart disease mortality in Indian women rose 93.7%, faster than in Indian men. INTERHEART found hypertension and diabetes are more dangerous risk factors for younger Indian women than men. PCOS, pregnancy complications, and atypical symptoms explained.

· 11 min read
Indian woman in her 30s or 40s in a clinical consultation with a doctor discussing breast health, India healthcare context

Consumer Health

Rising Cases of Breast Cancer in Indian Women: What Every Woman Should Know

ICMR-NICPR data: for every two women newly diagnosed with breast cancer in India, one dies. India registers approximately 1.78 lakh new breast cancer cases each year. ASIR highest in women aged 15 to 49. India has no national mammography screening programme. Symptoms, screening, BRCA, TNBC, and what

· 12 min read
Indian doctor at a private clinic comparing a paper OPD register to an EMR dashboard on a laptop.

EMR India

EMR vs Paper Documentation: Why Only 13 Percent of ABDM-Enabled Private Clinics Are Connected, and What That Means for Yours

Paper cannot be ABDM-compliant. EMR is the only path to ABHA linkage, FHIR R4 records, and DHIS incentives. 8-dimension comparison for Indian private clinics in 2026.

· 11 min read
Fresh guavas (amrood) at an Indian market stall alongside a nutrition information card showing vitamin C and fibre content, India context

Consumer Health

Guava: Why India's Most Affordable Fruit Might Be Its Most Powerful

A 100g serving of guava delivers 228mg vitamin C, 5.4g fibre, 417mg potassium, just 68 calories. India produces 40 lakh tonnes per year and sells it at Rs. 20-60/kg. A 2019 RCT found guava extract significantly reduced postprandial blood glucose. The science on amrood is more robust than its market

· 11 min read
Indian foods high in magnesium including ragi, pumpkin seeds, spinach, rajma and almonds arranged for consumer health education

Consumer Health

Magnesium Deficiency: The Silent Nutritional Gap in Indian Diets

Magnesium intake is consistently below ICMR-NIN levels in Indian dietary surveys, and 29% of elderly Indians in clinical settings have hypomagnesemia. Indian foods, signs, supplements.

· 12 min read
Indian gym-goer measuring a scoop of creatine monohydrate next to a labelled supplement tub.

Consumer Health

Creatine Benefits in India: The Most Researched Supplement You're Probably Misusing

Creatine monohydrate has 685+ trials behind it. The kidney, hair-loss, and loading myths in Indian gym culture, contradicted by the ISSN Position Stand evidence.

· 12 min read

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